Homemade Massage Oil Recipes is the subject of today’s PDF download.
Mix a few oils together and reap the benefits. You’ll save money, be able to blend oils for your specific ailments, and will want to share them with friends and family.
Many people have found relief from back pain, aches and pain, and even RA and arthritis. Others credit essential oil blends for providing relaxation, increased energy, stress relief, better moods, and boosted immune systems.
Massage therapy has been around for centuries as a way to heal the body and relieve tension. It involves the sensation of touch, techniques of applying pressure and often the use of lotions. When aromatherapy is added, the benefits and pleasures of a massage can be vastly increased.
Therapeutic benefits often associated with essential oils:
- Improves circulation
- Soothes aches and pains
- Relieves cramping muscles and muscle spasms
- Drains the lymphatic system
- Aids in joint flexibility
- Reduces anxiety and nervous tension
- Encourages deep sleep
- Regulates cardio and respiratory rhythms
- Lowers blood pressure
- Boosts immune system
Non-Therapeutic benefits often associated with essential oils.
- Aids in meditation
- Uplifts the spirit
- Promotes cheerfulness
- Helps restore spiritual energy and balance
- Stimulates the mood
- Improves energy