How to Make Jogging in a Jug

 

Recipe: Jogging in a Jug
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Jogging in a jug is a commercial drink that I grew up hearing commercials about how is was nature’s cure for everything.  After a while the FDA decided that it was tired of hearing all the commercials and fined them for making unsubstantiated health claims.  While I don’t think that anything cures everything, I do think that the ingredients in this drink are healthy and do provide a benefit.

There are several recipes for Jogging in a Jug clones, but basically they are all some sort of vinegar, and some sort of fruit juice.

For some time I have known the benefits of drinking a small amount of Apple Cider Vinegar (ACV) daily, and their are some studies on ACV and blood sugar.

Luckily, this recipe helps mitigate the strong vinegar taste, even though this is not something you want to drink as a water replacement – stick with it as a supplement and only drink 1/2 to a cup daily.

I am not going to get into the unproven health benefits of it being a digestive aid,a detoxifier, reliever of the common cold, weight loss aid, or how it removes plaque from arteries, keeps soft muscle tissue flexible, relieves headaches, boosts immunity, lowers cholesterol, rids the body of carcinogens, relieves constipation, helps control blood sugar levels and reduces joint pain. because I can’t prove that jogging in a jug does any of that – and I haven’t personally seen any of these benefits from my own use.

However, I do feel better after I drink some – so I think it is worth trying for that reason.

Ingredients:

  • 100% Concord Grape Juice
  • 100% Apple Juice
  • Raw Unfiltered Apple Cider Vinegar (1 cup per quart of each juice)

Procedure

  • Mix together and drink 1/2 cup a day
  • Store in fridge

Snell: Waking the dragon — How Feinstein fiddled while America burned

I was working on a similar essay, but when I read this yesterday morning I realized that Barry Snell said it very well, and rather than add one more voice to the discussion I would simply share his very articulate and well thought out argument. I only wish to add that as I read his … Read more

Ayoob Revolver Reload Using Bianchi Strip

Ayoob Revolver Reload Using Bianchi Strip
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According to Wikipedia Massad Ayoob is an internationally known firearms and self-defense instructor. He has taught police techniques and civilian self-defense to both law enforcement officers and private citizens since 1974.

He was the director of the Lethal Force Institute (LFI) in Concord, New Hampshire from 1981 to 2009.  Ayoob now directs the Massad Ayoob Group (MAG).

More than that bio Mr. Ayoob writes some of the best firearm books on the subject of the legal aftermath of a self defense shooting.  I widely quote his work in my classes,  and recommend his books courses and videos to my students.

Revolvers are great defensive tools.  I find them to be reliable accurate and inexpensive self defense options.  However some people are turned off by the need to reload individual rounds rather than having a magazine.

Various speed-loader devices have been invented to deal with this issue, and the bianchi strip is one of my favorite.  In this video Ayoob shows a simple revolver reload using bianchi strips.

While bianchi strips are slightly slower than other speed-loader systems, they are much simpler and have no moving parts to break.  I also find them to be easier to conceal due to the flat profile.

Ayoob on Home Invasions

Ayoob on Home Invasions

 

Ayoob on Home Invasions
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I don’t know how many times I have said that I keep guns for the protection of my family.  While I enjoy the shooting sports, and I respect the Founding Fathers and understand the civil rights issues of gun ownership.  I keep guns because I have an deep need to protect my family.

Working in the State Penitentiary system I see people that have made their living using violence against the innocent.  I know how deadly home invasions and the like can be.  This video shows some tactics for dealing with violent home invasions.  This is important as Home Invasions are on the rise.

According to Wikipedia Massad Ayoob is an internationally known firearms and self-defense instructor. He has taught police techniques and civilian self-defense to both law enforcement officers and private citizens since 1974.

He was the director of the Lethal Force Institute (LFI) in Concord, New Hampshire from 1981 to 2009.  Ayoob now directs the Massad Ayoob Group (MAG).

More than that bio Mr. Ayoob writes some of the best firearm books on the subject of the legal aftermath of a self defense shooting.  I widely quote his work in my classes,  and recommend his books courses and videos to my students.

Ayoob Tips When Stopped by Police When Carrying a Weapon

Ayoob Tips When Stopped by Police When Carrying a Weapon

 

Ayoob Tips When Stopped by Police When Carrying a Weapon
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According to Wikipedia Massad Ayoob is an internationally known firearms and self-defense instructor. He has taught police techniques and civilian self-defense to both law enforcement officers and private citizens since 1974.

He was the director of the Lethal Force Institute (LFI) in Concord, New Hampshire from 1981 to 2009.  Ayoob now directs the Massad Ayoob Group (MAG).

More than that bio Mr. Ayoob writes some of the best firearm books on the subject of the legal aftermath of a self defense shooting.  I widely quote his work in my classes,  and recommend his books courses and videos to my students.

I have always taught that while knowing how to gunfight is vital if your going to carry a gun, you are MUCH more likely to have to deal with a policeman while going armed than getting in a gunfight with a criminal.

I like how Ayoob approaches the subject as he gives tips when stopped by police when carrying a weapon.

One thing I feel the State of Tennessee dropped the ball on when updating the Handgun Carry Permit was they took out scenario training videos like this one and replaced it with Troopers talking about drugs.

Lets face it Armed Citizenry that apply for a state permit are not likely to smoke meth, but they should know how to act when confronted by police officers while carrying their weapons.

These Tips When Stopped by Police is very good information and I hope you find it useful